We had another company run coming up, and I’ve signed up again, which for me means a 10 kilometer run. Naturally, I’m hoping for a good time. My ambition was to finish well under an hour, and that will probably work out for me, possibly thanks to my adrenaline training.
Two years ago (in 2024) I ran the 10k in a nice three quarters of an hour. A year later (in 2025) it already took me a bit longer, namely 49 minutes. This year, who knows. I hope I’ve found my old form again, but it could just as easily go the other way.
Due to a small misunderstanding, I received two numbers this year. Instead of simply throwing one away, I came up with a clever way to give myself some extra motivation during the race. The route is 10 km, but it actually consists of two laps of 5 km. After about 1.5 km I pass my house, and again after 6.5 km. That gave me the following idea:
- Preparation: Starting in May I go for practice runs with Alex every weekend.
- Match
- I run from the start.
- Alex gets the second number.
- During the second lap, around 6.5 km, Alex waits near our house. As soon as he sees me, he starts running with me.
- He is of course still completely fresh, and 3.5 km is easy for him. This way he acts as my personal pacer and helps me keep up the pace.
- The result: I run the full 10 km but with an extra motivation during the toughest part.
My time/result: 0:50:31
Alex’ time/result: 0:49:54 (faster thanks to his final sprint)
I am getting
Now assemble everything. First place some bark in the coconut, then place the orchid inside, and fill the sides with pieces of bark so the plant stand firmly. Then place the coconut on the base and turn it so the flower stand nicely upright.