Businessrun

We had another company run coming up, and I’ve signed up again, which for me means a 10 kilometer run. Naturally, I’m hoping for a good time. My ambition was to finish well under an hour, and that will probably work out for me, possibly thanks to my adrenaline training.

Two years ago (in 2024) I ran the 10k in a nice three quarters of an hour. A year later (in 2025) it already took me a bit longer, namely 49 minutes. This year, who knows. I hope I’ve found my old form again, but it could just as easily go the other way.

Due to a small misunderstanding, I received two numbers this year. Instead of simply throwing one away, I came up with a clever way to give myself some extra motivation during the race. The route is 10 km, but it actually consists of two laps of 5 km. After about 1.5 km I pass my house, and again after 6.5 km. That gave me the following idea:

  • Preparation: Starting in May I go for practice runs with Alex every weekend.
  • Match
    • I run from the start.
    • Alex gets the second number.
    • During the second lap, around 6.5 km, Alex waits near our house. As soon as he sees me, he starts running with me.
    • He is of course still completely fresh, and 3.5 km is easy for him. This way he acts as my personal pacer and helps me keep up the pace.
    • The result: I run the full 10 km but with an extra motivation during the toughest part.

My time/result: 0:50:31
Alex’ time/result: 0:49:54 (faster thanks to his final sprint)

0.0 Results

I’ve started having a cup of coffee a day again. Instead of four or five, I now limit myself to just one. After my 0.0 month, the effect of a single cup of coffee is now very noticeable. After just a few minutes it kicks in: my senses become a bit sharper. I see better, I hear better, my thoughts are clearer. It lasts for a couple of hours, during which I slowly return to normal again. This will probably only last a few days, and then I’ll be used to the caffeine boost again. Still, I’m going to try to stick to one cup a day.

The other part of my 0.0 adventure was alcohol, and I actually didn’t notice anything there. Since I don’t drink during the week anyway, and only have drinks on weekends when we’re with friends, I’m going back to my habits before I started the test. A few beers on the weekend, and that’s it.

Conclusion: The only clearly noticeable thing was reducing my coffee intake. The adjustment regarding alcohol was quite easy. I did enjoy the experiment, so I might do another April 0.0 next year.

Coco orchid v2

Coco orchid trio!I am getting better and better at creating beautiful coconuts with orchids.

First step, prepare the coconut: Saw off the top, sand the edges, and lightly sand the whole shell. At the end, I rub a bit of oil onto the outside of the nut to give it a slightly darker, shiny finish.

Then I make the base. I cut a piece from a plastic bottle and wrap it with brown wool until the plastic is no longer visible.

Next step, look for a good piece of tree bark. Usually I simply visit a forest with a few trees that have thick, cork-like bark and collected a few pieces that are usually scattered around on the ground. At home, I brake the bark into small pieces with pliers.

Finally the orchid. A local shop was selling cheap mini orchids for Mother’s Day. They were a bit smaller than the normal small orchids, but I suspected they would look really good in a coconut, so I bought three for only 8 euros each. I took the plant out of the pot and gently loosened the roots. They were usually pressed into a pot shaped coconut fibre mass; I loosened this a bit so the roots could grow more freely. I also removed the sticks that kept the flower upright.

Coco orchid!Now assemble everything. First place some bark in the coconut, then place the orchid inside, and fill the sides with pieces of bark so the plant stand firmly. Then place the coconut on the base and turn it so the flower stand nicely upright.

I added a little moisture, and found a spot with plenty of light but no direct sunlight. That was it, quite a bit of work but totally worth it because I get a great feeling of contentment, and a job well done, whenever I see the orchid.