June ’25

Alan’s soccer season wrapped up this month with a group photo, a fun BBQ next to the footbal field, and a parents versus kids footbal match! He’s grown a lot as a player and really enjoys both training sessions and matches, so it’s very likely he’ll join his team again next season.

A milestone, thats for sure. 50 years already… incredible. This month we also celebrated Ana’s birthday during a combined celebration in the sun, all-in at Mogan Princess & Beach club. We spend four days enjoying the pools, the free food, the free drinks, the activities, just great; a total disconnect from our normal routine.

Besides my birthday, it has been another great month. We joined the club Metropole, the local swimming pool that also has a gym, bar, restaurant, tennis court, squash court, and more. Ana immediately started taking a lot of lessons, so her health will greatly improve. Our kids have quite a few friends who also go to the club, so that should work out well. I started by inspecting the bar, so for me I expect far less health benefits.

50

NL to ES!Half a century! Amazing. Looking back, something that is almost inevitable when you reach a milestone, gives me a great feeling of victory. Like climbing a mountain, and looking back at the track and seeing the view, the path and combine them with the memories of the climb. Easy parts, hard parts, the falls and mistaken, the shortcuts… together they make the effort valuable.

Looking back at my own path in life I see myself growing up. My street, the little town with the church in the center. My parents and little brother always around. I see fun times digging in the garden, raising rabbits, playing with little chickens and little ducks. Having birds around. Growing beans, unions, chickpeas, carrots, and other plants with my dad. Removing endless amounts of weeds from all the crops. I see us eating fries every weekend, with a kipcorn for me. I see myself making rice every weekend. Terrible rice at first but I get better. I see us making huge Lego villages in the attic. I see fun filled vacations with the family in the sun. I see myself studying and wondering what I’m doing. I see problems at my school. I see myself cleaning the rabbit cages and thinking how could something smell so bad, but feeling pride afterwards. I see myself fighting with my brother a lot. I see myself playing board-games with my mother. Collecting, reviewing and cleaning coins with mom. I can see us biking to grandma in the town nearby through the wind, getting a little (or big) push on my back to help me. I see myself hiding underneath the table, scared of suffocating in the smoke cloud covering the entire living room, where it seems like everyone is smoking. I see myself in my room, in my bed, being scared of the dark. I can see our entire family in the dunes searching for bullets, or collecting blackberries, or getting wild rhubarb. Going to the beach, or to the lake, with our big surf plank. Going for paling. Our first car where we glued a CD on top of the roof. Driving with my brother to meet the ‘paal’ or get a hamburger at the burger king. Getting on the race bike, to drive to Schiphol to see some airplanes land and take off.

Meanwhile observing the start of the digital age. Color TV, the first computers, mobile phones, mobile phones with a screen, smartphones, cars with a ‘choke’, cars without. Seeing the climate change, remembering walking of a frozen sea, frozen rivers. Seeing houses being built everywhere. Travelling getting more and more normal.

Then I see a change. Somehow a turn in the path where I changed my style. I see myself really growing up. The seed that my parents planted in me by getting me an 8086 personal computer is suddenly sprouting. I get direction, and can finally see where I’m going. After studying informatics, I start working right away. I get a house, and change jobs a couple of times. After I left my parents home my relationship with my family improves. For a while I am happy, visiting places with friends, going skiing, indoor climbing, going out drinking and visiting concerts and festivals. After a few years I felt the need for things to change. I take a risky detour, just for the experience. I quit my job, and go to travel. I start this blog to keep my family informed. I go to the US for a couple of months and I travel from New York to San Francisco, visiting Canada and Mexico on the way. The trip changed me, and made me much more confident about myself.

After my trip I returned to my previous path, working as a freelancer, picking up old routines, but it was not enough anymore. I start to travel within Europe. I start meeting people, and after a couple of years I go to Spain to learn the language. I stay in Spain and eventually move together with Ana to Gran Canaria. I big change, my destination turned out to be different to the one I imagined earlier. We get married and we have two sons. I adopt to the Spanish life. A life with lots of emotions, some very good, some really bad. At times it is really difficult and I am afraid I made a wrong choice in life. Eventually even life in Spain turns into another routine, and this time I am able to accept it. I know my climb is not yet done, but the part I already did makes me proud. I’m happy to realize and feel that it is the voyage that is important and not so much the destination. This is a saying I have heard lots of times, but I never felt it like I do now.

Here I am now. I feel good about myself. I have confidence. I understand how things work, I know I can learn new things. I know I have made mistakes, and I have hurt people, but I have always tried to avoid hurting others and avoid conflict, but some conflicts were inevitable. I know that some things require lots of effort and lots of work. I understand what has value for me, and what does not have value. I know the choices I make are the correct choices for me. I know that there is nothing wrong with failure. I know strength is easily confused for weakness by people who just don’t know. I know it is hard to fail and disappoint someone, but it is worse to fail yourself. I aim to be a good teacher for my kids. Teach them how to be happy and how to make the world a bit better. Prepare them as well as I can for their own journey.

That’s where I am now, after 50 years I find myself in a good spot, curious about what else my future will bring.

Heteroptera

HeteropteraI was so happy with my coffee plant, but unfortunately, my happiness was short-lived. A beetle was just as happy with the plant as I was and started eating all the leaves. Not great, so I had to come up with a solution. Luckily, my own local AI had some advice.

Question for AI: What is an effective way to deal with beetles that are eating the leaves of my coffee plant?

AI advice (using essential oils)

One effective and natural deterrent for beetles, including those that might be eating the leaves of your coffee plant, is a combination of essential oils mixed with water and soap. Here’s an easy-to-make recipe:

### Natural Beetle Deterrent Spray

**Ingredients:**
1. 1 cup of water
2. 1 tablespoon of vegetable oil (to help the mixture stick to leaves)
3. 1 teaspoon of dish soap (preferably natural, like castile soap)
4. 10-15 drops of essential oils (choose from the following options):
– Peppermint oil (strong scent that beetles dislike)
– Eucalyptus oil
– Tea tree oil
– Citrus oils (like lemon or orange)

**Instructions:**
1. Mix all ingredients in a spray bottle.
2. Shake well before each use to ensure the mixture is properly blended.
3. Spray the solution on both sides of the leaves and the stem of your coffee plant.
4. Apply every 3-5 days, or after rain, until the beetle problem is under control.

### Tips:
– **Test a Small Area First:** Before spraying the entire plant, test a small area to ensure the mixture doesn’t harm your coffee plant.
– **Reapply Regularly:** Beetles can be persistent, so regular application is important.



But wait a minute—essential oils? Oof, I don’t have those at home. Maybe I can just go the old-fashioned way, with water and garlic…

AI advice (based on my own suggestion, using garlic)

Yes, a homemade spray using garlic and onion can act as an effective natural deterrent for beetles and other pests. The strong scent of garlic and onions can repel many insects, including beetles.

Here’s how you can make a DIY garlic and onion insect repellent:

### Garlic and Onion Insect Repellent Spray

**Ingredients:**
1. 1 small bulb of garlic
2. 1 small onion
3. 1 tablespoon of hot pepper flakes (optional, for added deterrent power)
4. 1 liter of water
5. 1 teaspoon of dish soap (to help the solution stick to leaves)

**Instructions:**
1. Peel and roughly chop the garlic and onion.
2. Place the chopped garlic and onion in a blender or food processor with enough water to make a smooth puree.
3. Strain the mixture through a fine-mesh sieve or cheesecloth into a bowl, pressing to extract as much liquid as possible.
4. Add the strained liquid to a large container or spray bottle.
5. Stir in the hot pepper flakes (if using) and dish soap.
6. Fill the rest of the spray bottle with water.
7. Shake well before each use.

**Application:**
– Spray the mixture on both sides of the leaves, as well as on the stem of your coffee plant.
– Apply the solution every 3-5 days or after rain to maintain its effectiveness.

### Tips:
– **Test a Small Area First:** Before spraying the entire plant, test a small area to ensure the mixture doesn’t harm your coffee plant. Some plants can be sensitive to garlic and onion sprays.
– **Store Properly:** Keep any unused mixture in the refrigerator if you plan to use it within a few days. Otherwise, make fresh batches as needed.

This natural spray should help deter beetles from eating the leaves of your coffee plant without resorting to chemical pesticides.


Need for speed

It was all there, a complete set of emotions and feelings… Speed, fear, overtaking, adrenaline, noise, vibrations, (small) crashes, sweat, winning, loosing. A complete birthday party of one of their friends at the kart tracks in the sun. A nice event, and the kids really liked it, so maybe we need to try this a few more times.
Alex, lord of the asfalt!Alan, master of speed!

Pel

The whole family is happy with our new family member. Pelucita, or Pel to her friends, is a super friendly hamster and has completely adapted to her new environment. She lives in Alan’s room and runs laps in her wheel every night. Every day, Alan picks her up and pets her, and often activities are organized for her. Huge mazes, vertical climbing challenges, and puzzles that must be solved for a peanut or a sunflower seed.

Her enclosure is about three times larger than the one she had in the pet store, where she lived with seven siblings. We built the entire setup ourselves, except for the running wheel. It consists of a large plastic bin, a food dish, and a water supply. There are a few tree trunks where she can hide, a wooden house with a slanted roof, and half a coconut with a convenient entrance. The floor is covered with a generous layer of paper for digging, along with a container of dried grass. She also has quite a few toilet paper roll puzzles, where we occasionally hide some food.

Not only is Pel an incredibly sweet housemate, but she is also very photogenic. So, we held a little photo session at home.

May ’25

May is a month full of routine. We started the month with a very nice route over/through the water. I make a video about the route, but I still need to shorten/edit it. A week later, I had to get moving—a 10 km run with a few of my colleagues. The 10 km went surprisingly well; I had a very solid time of 0:49:19, averaging 4:55 per kilometer, just under five minutes which for me personally is a very good result.

Alan!Alan has an official celebration! A football friend is celebrating his communion and has invited him. Alan was very happy to go together with his best friend, without his parents. He went pincel perfect, with styled hair, perfume, soft creamed skin, and a classy outfit perfect for the occasion.

A few days later, I went to Don Chuleton with some friends. We’ve been there a couple of times before. It’s a men-only event, no women, no children, where we basically just catch up, eat meat, and drink wine.

About 76 coffee beans

Coffee!I got another chance! My first coffee plant provided me with a few beans, but not even close enough for making a cup of coffee. My second plant was even worse with only a single bean. Both plants died soon after the first harvest. After these two plants I kept trying, buying a few small plants every few years, and trying to keep them happy. Usually the plants would not last more than a couple of months.

Now, almost 15 years later things seem to have changed. Maybe it is the small drop in temprature, maybe it is the minor increase in precipitation (a bit more rain). Maybe it is something I dont even realise that I stumbled apon by pure luck. I dont know for sure, but what I do know is that my current coffee plant is thriving. It is still without flowers, but I feel confident enough to already start the research. I need 76 coffee beans for a single cup of coffee.

  1. Harvesting – Pick ripe coffee cherries when they turn red.
  2. Pulping – Remove the outer fruit to extract the beans.
  3. Fermenting – Soak the beans in water for 2-3 days to remove the mucilage layer. I will use my shrimp farm for some extra clean beans
  4. Drying – Let the beans dry in the sun until they harden.
  5. Hulling – Remove the parchment layer to reveal the green coffee beans.
  6. Roasting – Roast the beans in a pan until they reach your desired level.
  7. Grinding – Grind the roasted beans to your preferred consistency.
  8. Brewing – Use your favorite brewing method to make coffee

ARC

The Atlantic Rally for Cruisers (ARC), is a sailing event that begins in Las Palmas and crosses the Atlantic Ocean to the Caribbean, typically ending in Saint Lucia. It has been held annually since 1986 and attracts sailors from all over the world. The event is not just a race but also a social and adventurous experience, with over 200 boats and 1200 participants joining each year. Participants range from families and cruising couples to competitive racers, all sharing the excitement of crossing the Atlantic.

Subject: Atlantic Rally for Cruisers (ARC)
Port: Gran Canaria, Las Palmas, El Muelle Deportivo
Coordinates: 28.126773, -15.427434
Date: End of November

The ARC Ships set sail in Las Palmas and cross the Atlantic ocean on their way to the Caribbean and it all starts right at our doorstep. A big event which comprises lots of small and personal events. I was immediately intrigued by the messages left by sailors on the verge of altering their mind, and embracing a drastic change for their futures. Small pieces of art left on the rocks of the harbor of Las Palmas, which directly invite you to wonder. Some came prepared and left their mark with precision and an eye for detail. Some left their rushed markings in the spur of the moment.

Even when we cannot possibly know what became of all those adventurers, we can be sure that minds were opened. People grew, and valuable lessons were learned.

I enjoy taking photos, but unfortunately, I don’t have much time for it. Still, I managed to capture quite a few shots in the nearby marina. It has become a tradition for the boats participating in the ARC to leave a message behind. These messages are painted on the rocks of the marina. Some disappear quickly due to a combination of salt, wind, and water. It’s a real shame because they are not just simple drawings or names. They mark a moment in someone’s personal history, someone on the verge of a life-changing adventure. A journey of weeks that may coincide with a significant shift in lifestyle. I can only admire that.

April ’25

Alan finished his first official football competition. His team reached the forth place, out of eight. Very good for his first time. We are all very proud.

This month we also celebrated ‘Semana Santa’, a two day holiday everywhere in Spain. Miguel visited us! Alex’ godfather and Alans pan-godfather. The entire family always enjoys the visits from Miguel and during each visit we try and do something new. I think Alan had the most enjoyment this time. Miguel took the kids to an Argentinian restaurant with a Michelin mention. Alan was extatic for days about the food he ate, and I was told in detail all the plates they ate, and all the things that happened during dinner. A lasting impression for sure. Alex was also very satisfied, but it was not his first culinary adventure, so for him it was less impressive.

Doubler

For my last post about vitamin C I did some research just to be sure I wasn’t giving any incorrect or unhealthy advice. However, I realized that I was taking a relatively low dose! I was taking a dose much higher than the recommended dosage but it was still much less than the safe maximum. This month I started with a new double dose. 2 Grams a day. As of now I notice very little effect. I had a cold this month, so it did not help in avoiding this. I do notice that sometimes I see things clearer. More clarify then I look around, but also more clarity in my thoughts. All this is hard to prove, and I suspect a lot of this is simply my imagination. I’m going to keep up with my new dosage, to see if something happens.