April ’25

Alan finished his first official football competition. His team reached the forth place, out of eight. Very good for his first time. We are all very proud.

This month we also celebrated ‘Semana Santa’, a two day holiday everywhere in Spain. Miguel visited us! Alex’ godfather and Alans pan-godfather. The entire family always enjoys the visits from Miguel and during each visit we try and do something new. I think Alan had the most enjoyment this time. Miguel took the kids to an Argentinian restaurant with a Michelin mention. Alan was extatic for days about the food he ate, and I was told in detail all the plates they ate, and all the things that happened during dinner. A lasting impression for sure. Alex was also very satisfied, but it was not his first culinary adventure, so for him it was less impressive.

Doubler

For my last post about vitamin C I did some research just to be sure I wasn’t giving any incorrect or unhealthy advice. However, I realized that I was taking a relatively low dose! I was taking a dose much higher than the recommended dosage but it was still much less than the safe maximum. This month I started with a new double dose. 2 Grams a day. As of now I notice very little effect. I had a cold this month, so it did not help in avoiding this. I do notice that sometimes I see things clearer. More clarify then I look around, but also more clarity in my thoughts. All this is hard to prove, and I suspect a lot of this is simply my imagination. I’m going to keep up with my new dosage, to see if something happens.

In the middle

Inter Colonia B!Not bad at all! Alan’s first football tournament has finished, and they ended up right in the middle. His team has secured fourth place! Super good! Alan turned out to be one of the top scorers on his team, and we’re naturally very thrilled for him.

Results Statistics
Ranking Team Points Won Tied Lost
1 Muelle Grande 37 12 1 1
2 Las Coloradas 36 12 0 2
3 Guiniguada B 30 10 0 4
4 Inter Colonia B 18 6 0 8
5 Alcotan Canarias 17 5 2 7
6 Pedro Hidalgo 15 5 0 9
7 Victoria C 9 3 0 11
8 Atletico Isleta B 4 1 1 12

Last game: Inter Colonia – Las Coloradas

Inter Colonia!Las Coloradas!The last match of the tournament! It would be very nice to finish with a win. It is a home game, so we have an advantage.

Ai, the first half started not so good, with three goals by the other team. The second half was even worse with at least four six more goals. I even lost count.

26 apr Inter Colonia B 0 – 9 Las Coloradas
Complete list all results
26 apr Inter Colonia B 0 – 9 Las Coloradas
11 apr Guiniguada B 3 – 2 Inter Colonia B
4 apr Pedro Hidalgo B 1 – 0 Inter Colonia B
29 mar Inter Colonia B 7 – 2 Victoria C
22 mar Alcotan Canarias 5 – 2 Inter Colonia B
15 mar Inter Colonia B 7 – 0 Atletico Isleta B
8 mar Muelle Grande 8 – 3 Inter Colonia B
1 mar Las Coloradas 10 – 3 Inter Colonia B
22 feb Inter Colonia B 4 – 5 Guiniguada B
15 feb Inter Colonia B 5 – 4 Pedro Hidalgo B
8 feb Victoria C 6 – 8 Inter Colonia B
1 feb Inter Colonia B 2 – 1 Alcotan Canarias
25 jan Atletico Isleta B 4 – 7 Inter Colonia B
18 jan Inter Colonia B 2 – 4 Muelle Grande

Inter Colonia B!

Guiniguada B – Inter Colonia B

Guiniguada B!Inter Colonia!Another game that is played on a Friday. A bit earlier this time, so I won’t be able to make it. It will be a difficult game, but I’m keeping my fingers crossed.

Alan did not play, he did not feel good, so he stayed home and was reading his new hamster book in the evening. Sadly his team lost but it was a close call.

11 apr Guiniguada B 3 – 2 Inter Colonia B

Only one more game to play, next week.

26 apr 09:00 Inter Colonia B Las Coloradas
Complete list of results
11 apr Guiniguada B 3 – 2 Inter Colonia B
4 apr Pedro Hidalgo B 1 – 0 Inter Colonia B
29 mar Inter Colonia B 7 – 2 Victoria C
22 mar Alcotan Canarias 5 – 2 Inter Colonia B
15 mar Inter Colonia B 7 – 0 Atletico Isleta B
8 mar Muelle Grande 8 – 3 Inter Colonia B
1 mar Las Coloradas 10 – 3 Inter Colonia B
22 feb Inter Colonia B 4 – 5 Guiniguada B
15 feb Inter Colonia B 5 – 4 Pedro Hidalgo B
8 feb Victoria C 6 – 8 Inter Colonia B
1 feb Inter Colonia B 2 – 1 Alcotan Canarias
25 jan Atletico Isleta B 4 – 7 Inter Colonia B
18 jan Inter Colonia B 2 – 4 Muelle Grande

Inter Colonia B

Pedro Hidalgo B – Inter Colonia B

Pedro Hidalgo B!Inter Colonia!This game is played on Friday, in the evening. All the previous matches were played on Saturday, and in the morning, so we will see what affect this new planning has.

A very exiting match. Both teams were playing on a vey similar level. A lot of near goals, and sadly the only goal that entered the net was from the other team.

4 apr Pedro Hidalgo B 1 – 0 Inter Colonia B

To complete the pool we still have two matches to play. There are 8 teams, so in total there will be 14 matches. Each combination will play a game at home and visiting the other team. Right now Inter Colonia is fourth on the ranking. There are options to reach third spot. We’ll see.

11 apr 18:00 Guiniguada Inter Colonia B
26 apr 09:00 Inter Colonia B Las Coloradas
Complete list of results
4 apr Pedro Hidalgo B 1 – 0 Inter Colonia B
29 mar Inter Colonia B 7 – 2 Victoria C
22 mar Alcotan Canarias 5 – 2 Inter Colonia B
15 mar Inter Colonia B 7 – 0 Atletico Isleta B
8 mar Muelle Grande 8 – 3 Inter Colonia B
1 mar Las Coloradas 10 – 3 Inter Colonia B
22 feb Inter Colonia B 4 – 5 Guiniguada B
15 feb Inter Colonia B 5 – 4 Pedro Hidalgo B
8 feb Victoria C 6 – 8 Inter Colonia B
1 feb Inter Colonia B 2 – 1 Alcotan Canarias
25 jan Atletico Isleta B 4 – 7 Inter Colonia B
18 jan Inter Colonia B 2 – 4 Muelle Grande

Inter Colonia together with Pedro Hidalgo!

March ’25

Pelucita!We have a new housemate! A hamster named ‘Pelucita.’ It’s a Russian hamster, but fortunately not imported. Our hamster was born on Spanish soil. We built her cage ourselves—a nice spacious cage with plenty of toys, a hamster house, a running wheel, and her food and water. I think our hamster is very content; during the day she’s calm and plays cheerfully with the kids, and in the evening she goes completely wild and seems to be running a 10 kilometer marathon in her wheel.

Carnival! A celebration on the island. A few family members from Madrid came to visit, which resulted in two weeks of fun outings, but unfortunately also some extra pounds gained. Luckily, with some extra running sessions, I managed to lose those extra pounds again.

Inter Colonia B – Victoria C

Inter Colonia!Victoria C!A home match against Victoria. The previous match against this opponent resulted in a win, although it was a pretty close call. Still, it make a new victory pretty likely.

Three point gained! A nice match with plenty of goals.

29 mar Inter Colonia B 7 – 2 Victoria C
Complete list of results
22 mar Alcotan Canarias 5 – 2 Inter Colonia B
15 mar Inter Colonia B 7 – 0 Atletico Isleta B
8 mar Muelle Grande 8 – 3 Inter Colonia B
1 mar Las Coloradas 10 – 3 Inter Colonia B
22 feb Inter Colonia B 4 – 5 Guiniguada B
15 feb Inter Colonia B 5 – 4 Pedro Hidalgo B
8 feb Victoria C 6 – 8 Inter Colonia B
1 feb Inter Colonia B 2 – 1 Alcotan Canarias
25 jan Atletico Isleta B 4 – 7 Inter Colonia B
18 jan Inter Colonia B 2 – 4 Muelle Grande

Inter Colonia B

Into the toilet

Vitamin C!I take a large dose of vitamin C every day. Out of habit because I’ve been taking my pills for over 30 years, every morning. But also because I believe in the benefits. I know that vitamin C dissolves in water, and that whatever your body doesn’t need gets flushed out. The advantage of this is that it’s highly unlikely to take too much vitamin C and face negative consequences. The downside is that many people think the extra vitamin is essentially a waste of money since you just pee it out. I’ve heard that argument several times, but I feel differently.

Water is also something your body can easily get rid of. You simply urinate it out. If you drink a lot of water, you need to go to the bathroom more often, but that’s not the whole story. Drinking lots of water means you might urinate more frequently, but your body can efficiently carry out all functions requiring water. Water is used almost everywhere in your body. All your bodily processes benefit from good water availability.

If you drink only a little bit, water becomes a resource your body must handle more cautiously. Your body is incredibly good at using the resources it has efficiently, but why make it harder on yourself? I like to drink an extra glass of water because I believe in its advantages.

It’s the same with vitamin C. If it’s available, it can be utilized. If there’s an excess, well, then you urinate it out. What the optimal availability is, that’s the question, and the answer varies for everyone. I believe that much more of the vitamin I take is used compared to relying only on eating oranges. I believe my body adopted to a high availability of vitamin C by slowly removing self imposed restrictions it had for its use.

Salt and shame

Salt and shame!Today I heard a funny story by a colleague. While on the beach an unknown dog approached and started to lick him. A funny story, and for me an inspiration for a new song. I asked an AI for a song text based on the following premise (my colleagues story, a unknown dog licked him, made a bit more interesting):

  • Lying on the beach, daydreaming. I notice someone approaching. A tender touch. I can hear her breath. Not sure if I’m dreaming, or my fantasy just became reality.
  • Lying on the beach, daydreaming. I feel her touch. She’s not afraid, takes initiative. Wet and warm, a subtle lick. Sunscreen being rubbed all over my back.
  • Lying on the beach, I keep my composure. My eyes closed, relaxed, enjoying the moment. My stranger took it to the next level. Cream all over my body, she licks me with passion.
  • Lying on the beach, I start to get doubts, could it just be a dream, the girl is simply to wild. Were on a public beach, she is doing things to me that are probably not legal outside the bedroom.
  • Lying on the beach, I open my eyes a little. I see my lover, but she is so close. I only see shades of black and brown as she licks me with passion, still rubbing cream everywhere.
  • Lying on the beach, I suddenly wake up. It’s a dog. Literally a dog, my dreams are shattered as reality slams into my mind. My daydream was really a unknown dog assaulting me. I feel terrible, dirty.
  • Lying on the beach, it gets even worse. The beach was packed. I look around, and see thousands of eyes, all looking at me. People laugh. People are disgusted. The dog is still here, on top of me. What now?

The result I got were some very nice lyrics, and together with a style indication: dream-pop, pop, rap, dark ambient. I used my suno account and got a very nice song.

Salt and Shame Lyrics

(Verse 1)
Sun-bleached sand beneath my skin
Lying here, letting daydreams begin
Lost in thought, a gentle haze
Then a shadow fell across my days
Someone near, a breath so light
A tender touch, bathed in sunlight.
Is this real? Or just a plea?
Fantasy unfolding over me.

(Verse 2)
Warmth spreads slow, a subtle grace
Fingers tracing time and space
Sunscreen scent, a summer kiss
A boldness I couldn’t resist.
Wet and warm, a playful tease
Rubbed all over, finding ease.
She takes the lead, no hesitant plea
This stranger’s touch awakening me.

(Chorus)
Eyes closed tight, surrender slow
Letting go of all I know
A rising tide, a burning heat
Is this a dream? Or bittersweet?
Something wild, something free
Lost in the moment, just her and me.

(Verse 3)
Doubt creeps in, a whispered fear
This feels too much to be held near
Public sand, a reckless game
Things she’s doing, whispering my name.
A line is crossed, a boundary blurred
Passion flares, unspoken word.
Licking slow, with fervent grace
Lost in shadows of her face.

(Verse 4)
I crack an eye, a blurry view
Shades of brown and black shine through
So close now, I can almost see
The intensity consuming me.
Creamy touch, a fevered plea
This isn’t right, it can’t be she.

(Verse 5)
I wake with a start, the spell is broke
Not a lover’s kiss, but a canine stroke!
A dog? Oh God, it’s truly true.
My daydream shattered, soaked in dew.
Dirty and raw, a shameful sting
This fantasy, a ridiculous thing.

(Verse 6)
But the worst is yet to unfold
A sea of faces, stories told.
Thousands watching, judging eyes
Laughter rings beneath the skies.
The dog remains, oblivious still
While humiliation takes its fill.
Stuck in place, what can I do?
Underneath a horrified view.

(Outro)
Salt and shame, on this crowded shore
A broken daydream, forevermore.