What to do when you are locked in your home for a couple of weeks. In the beginning I did very little and this was quickly noted in my weight. I have gained a couple of kilos while doing nothing at home. All the stress caused by two bored kids didn’t help at all in bringing down my weight. Luckily I found a great solution. We have been training for 20 to 40 minutes every day with YouTube and team body project.
Simple exercises and a very motivational trainer who really gives you the idea that every movement you make it a big win. Really great and even the kids like to join in which makes it even better. After the short workout we get short time of quiet and relaxation at home while the kids recover the energy they burned.
Sport is not only fun, it is also very healthy. Alex goes to taek wondo twice a week, and these classes are basically running, jumping, doing obstacle courses and every now and then also kicking and hitting an imaginary enemy.
Once more Alex has earned a medal, and again at a running match. He likes to run and it helps that there are a lot of runs especially for kids where everybody gets a medal.
I started running again and ran a nice lap in the center of Las Palmas called Corriendo por Vegueta. 10 Kilometers which resulted in a very nice 52:45. Not bad at all.
In Holland the brand name Buckler was destroyed by a comedian but in Spain the brand