Once again I ran a 10K and this time with a pretty good result. I finished in just over 50 minutes. Up until two months ago I was following the perfect training schedule. I was running three times a week between 6 or 7K. A very good preparation for a 10K. Then my family came home from spending the summer at the beach, and my running activities decreased from 3 times a week to 0 times a week.
Still my foundation must be good, because even without running for two months I still ran the 10K in a very good time, 50 minutes and 10 seconds. I ran together with the father of one of Alex’friends, so that maybe added some motivation.
Sport is not only fun, it is also very healthy. Alex goes to taek wondo twice a week, and these classes are basically running, jumping, doing obstacle courses and every now and then also kicking and hitting an imaginary enemy.
Once more Alex has earned a medal, and again at a running match. He likes to run and it helps that there are a lot of runs especially for kids where everybody gets a medal.
I started running again and ran a nice lap in the center of Las Palmas called Corriendo por Vegueta. 10 Kilometers which resulted in a very nice 52:45. Not bad at all.
In Holland the brand name Buckler was destroyed by a comedian but in Spain the brand