8 years married

As of today we have been together for eight years. In eight years we build a beautiful family and handled our share of up and downs. In the end we are still together and have a good hope for the future. The party will have to wait because Ana is following a training in London.

10K nightrun

Once again I ran a 10K and this time with a pretty good result. I finished in just over 50 minutes. Up until two months ago I was following the perfect training schedule. I was running three times a week between 6 or 7K. A very good preparation for a 10K. Then my family came home from spending the summer at the beach, and my running activities decreased from 3 times a week to 0 times a week.

Still my foundation must be good, because even without running for two months I still ran the 10K in a very good time, 50 minutes and 10 seconds. I ran together with the father of one of Alex’friends, so that maybe added some motivation.
2018 - 10k nightrun!

Stung

We should have known, because if something looks to good to be true, usually it is, and there is a catch. Today we went to a local event where they were selling some cows and organizing some games for the kids. There was also a picnic area, and we were in luck. There was still one table available. Well, we thought we were in luck, until we got closer. Alex was the first because he set of running once we had spotted the table.

To my surprise he came back running even faster. Wasps! Wasps! he was screaming, and he was right. Alex had found a wasps nest, and they had stung him three times in the legs. Au!

Luckily there was an ambulance nearby, and Alex got some cold ice cubes applied to his legs, and the pain quickly subsided. Add a gift to make things better and the rest of the day was spend without incident.
Stung!