10K nightrun

Once again I ran a 10K and this time with a pretty good result. I finished in just over 50 minutes. Up until two months ago I was following the perfect training schedule. I was running three times a week between 6 or 7K. A very good preparation for a 10K. Then my family came home from spending the summer at the beach, and my running activities decreased from 3 times a week to 0 times a week.

Still my foundation must be good, because even without running for two months I still ran the 10K in a very good time, 50 minutes and 10 seconds. I ran together with the father of one of Alex’friends, so that maybe added some motivation.
2018 - 10k nightrun!

Taek wondo – White Yellow

Taek Wondo - Wit Geel!Sport is not only fun, it is also very healthy. Alex goes to taek wondo twice a week, and these classes are basically running, jumping, doing obstacle courses and every now and then also kicking and hitting an imaginary enemy.

His taek wondo teacher is a nice man who has quite a bit of authority (great for getting all the kids in the class to behave). He knows very well how make all those kids behave and we can really see the discipline in all those kids. Sometimes the teacher gives a compliment, and you can almost see the complimented kid grow a little. Bad behavior results in a punishment of a couple of pushups or sitting on the side for a while without participating in the current game. Simple and effective.

After a little getting used to Alex is going really great. So good that after a couple of month he already had the basic 20 taek wondo moves down, and this is enough for a promotion to the white-yellow band!

*Proud*

Nightrun result

I was very happy with my running result. After month without running at all I was a bit worries about running 10K, but in the end it went very well, and I finished under the hour. My time was 54 minutes and 30 seconds. Not bad at all considering that it was raining during the first part of the race.Nightrun Las Palmas 2016!

Corriendo por Vegueta

Alex - corriendo por vegueta 2016!I started running again and ran a nice lap in the center of Las Palmas called Corriendo por Vegueta. 10 Kilometers which resulted in a very nice 52:45. Not bad at all.

Maybe I was expecting a little bit of attention for the running effort, but I did not get any. All the attention went to Alex who ran his first match of about 100 meters. He was followed by a cameraman that grabbed his entire run.

Buckler beerrun

Buckler!In Holland the brand name Buckler was destroyed by a comedian but in Spain the brand Buckler beer still exists. At the end of this week Buckler is sponsoring a beer run.

The beer run is a running match of about 6 kilometers across the beach. Sadly, the match is just the day before I’m leaving for Madrid, so I don’t think I’ll be attending.

The strange thing about this running event is the publicity. In some places you see posters announcing the race, and these posters look pretty professional. Of course there is also a website and this is the weird part. I have never seen such a horrible website. The website offers a bank account number for you to deposit your money and that statement that the run will commence somewhere after 7 o clock. There are also a number of empty pages and that’s it.

There is also a statement that the run should be completed barefoot and in a swimsuit so there will probably not be and time measurements. And where will you store all your stuff? It just smells like a scam but still I am curious. Maybe this Friday I’ll walk towards the beach and have a look.

48:42

Mijn marathon tijd was 48:42 voor de 10km. Op zich geen slechte tijd, maar bij nader inzien toch geen persoonlijk record. Volgend jaar iets sneller proberen te zijn. Volgens mij is een tijd onder de 45 minuten een goed doel om na te streven.

Update:
Nu ook met bewijs:
De start
De finish

Las Palmas Marathon (10km)

Ik heb me wederom ingeschreven om een gezonde 10 hard te lopen tijdens de Las Palmas Marathon. Dit keer hoop ik alle stappen goed te doorlopen. Twee jaar geleden was ik te laat met de inschrijving, en deed ik voor spek en bonen mee. Vorig jaar had ik wel betaald, maar was in niet goed op de hoogte van de vreemde constructie voor het ophalen van het nummer dus liep ik weer voor spek en bonen mee.

Dit jaar heb ik betaald, en heb ik in mijn agenda genoteerd dat ik een dag voor de race mijn nummer persoonlijk moet ophalen. Nu kijken of ik na drie jaar een beetje goede tijd kan neerzetten, theoretisch zou ik de 10km in een tijd rond de 50 minuten moeten kunnen lopen. Onder het uur moet me absoluut lukken.