What to do when you are locked in your home for a couple of weeks. In the beginning I did very little and this was quickly noted in my weight. I have gained a couple of kilos while doing nothing at home. All the stress caused by two bored kids didn’t help at all in bringing down my weight. Luckily I found a great solution. We have been training for 20 to 40 minutes every day with YouTube and team body project.
Simple exercises and a very motivational trainer who really gives you the idea that every movement you make it a big win. Really great and even the kids like to join in which makes it even better. After the short workout we get short time of quiet and relaxation at home while the kids recover the energy they burned.
Just a couple of days ago Alex and Alan both made a nice
The corona virus is here. An actual pandemic. The entire world seems infected. It seems like the virus is everywhere. Such a small bug with such a big effect. Yesterday we got the announcement that the schools will all be closed for two weeks. The hospital where Ana works in suddenly a place of stress. At my work the option to work from home suddenly seems to be valid. Supermarkets are partly empty and people are hamstering. It is a strange time.
Last weekend was spend inside because the entire island was covered by a strange yellow thick fog. The fog was not made out of water, but existed out of sand. The sand came all the way from the Sahara desert and was/is being blown over the island. Slowly everything here is being covered by a thin layer of yellow/orange sand. It looks pretty nice, but the same layer of sant in our lungs is probably not the best thing, so we spend the weekend inside with all the doors and windows closed. The one time we were outside it was like being in a ghost town. No cars, almost no people and the people that were outside were wearing mouthcaps.