Sport – Body Project

What to do when you are locked in your home for a couple of weeks. In the beginning I did very little and this was quickly noted in my weight. I have gained a couple of kilos while doing nothing at home. All the stress caused by two bored kids didn’t help at all in bringing down my weight. Luckily I found a great solution. We have been training for 20 to 40 minutes every day with YouTube and team body project.

Simple exercises and a very motivational trainer who really gives you the idea that every movement you make it a big win. Really great and even the kids like to join in which makes it even better. After the short workout we get short time of quiet and relaxation at home while the kids recover the energy they burned.

Covid-19 update

With a pandemic running around there is a clear need to do something. In Spain all non essential things have been stopper for two weeks already. Last weekend these two weeks have passed and have been extended for a couple of weeks extra. Probably we will have to stay at home for around two months. There is a first time for everything, and this is clearly the first pandemic experience for all of us. A strange situation.

Snail eggs!

Snail eggs!Just a couple of days ago Alex and Alan both made a nice cozy habitat for a couple of snails we found outside our home in the mini garden we have. Alex has lots of snails (around 10) and Alan only wanted one, and later added a few more so he had three. For two weeks the kids have been feeding the happy snail cucumber (their favorite), tomato, lettuce.

To avoid damaging the snails whenever that are picked up (as little as possible) the kids wash their hands, to clean any salt and dirt from their hands. After handling the snails they again clean their hands to avoid whatever may occur after touching a snail. They have even cleaned some of the snails a couple of times by holding them gently under slow running lukewarm water. Basically the snails seem to have their own private heaven.

The are happy and it shows. After two weeks both snail farm are already crowded with lots of little snail eggs!

Corona

Covid-19!The corona virus is here. An actual pandemic. The entire world seems infected. It seems like the virus is everywhere. Such a small bug with such a big effect. Yesterday we got the announcement that the schools will all be closed for two weeks. The hospital where Ana works in suddenly a place of stress. At my work the option to work from home suddenly seems to be valid. Supermarkets are partly empty and people are hamstering. It is a strange time.

Arm

Oh no, Alex had music classes today. We are very happy with his progress. He is able to play a couple of songs perfectly on his keyboard. After music Alex went to play in a park nearby. Running around on a wooden boat suddenly made all our days a lot worse. He had some very bad luck and his leg got stuck behind something while running. He took a tumble towards the floor, around two meters lower. The result was a broken arm. We went to the hospital immediately and there they put his arm in a cast. It was not a very nice break, so we hope it will all turn out okay. In 10 days they will check the result. Fingers crossed.

Heavy fog made by sand

Last weekend was spend inside because the entire island was covered by a strange yellow thick fog. The fog was not made out of water, but existed out of sand. The sand came all the way from the Sahara desert and was/is being blown over the island. Slowly everything here is being covered by a thin layer of yellow/orange sand. It looks pretty nice, but the same layer of sant in our lungs is probably not the best thing, so we spend the weekend inside with all the doors and windows closed. The one time we were outside it was like being in a ghost town. No cars, almost no people and the people that were outside were wearing mouthcaps.