Once again I ran a 10K and this time with a pretty good result. I finished in just over 50 minutes. Up until two months ago I was following the perfect training schedule. I was running three times a week between 6 or 7K. A very good preparation for a 10K. Then my family came home from spending the summer at the beach, and my running activities decreased from 3 times a week to 0 times a week.
Still my foundation must be good, because even without running for two months I still ran the 10K in a very good time, 50 minutes and 10 seconds. I ran together with the father of one of Alex’friends, so that maybe added some motivation.




Alan is only two years, but he is developing very fast. A big role in his development is of course his big brother Alex who functions as a perfect example for lots of things. Still, there is room for surprises, like the event that happened yesterday. Alan is developing his skills to influence. The great and subtle art of preparing the now with small little details so that a desired future will be more likely. For a two year old a great achievement, in fact even with an older kid I would be impressed.