What to do when you are locked in your home for a couple of weeks. In the beginning I did very little and this was quickly noted in my weight. I have gained a couple of kilos while doing nothing at home. All the stress caused by two bored kids didn’t help at all in bringing down my weight. Luckily I found a great solution. We have been training for 20 to 40 minutes every day with YouTube and team body project.
Simple exercises and a very motivational trainer who really gives you the idea that every movement you make it a big win. Really great and even the kids like to join in which makes it even better. After the short workout we get short time of quiet and relaxation at home while the kids recover the energy they burned.