Once again I ran a 10K and this time with a pretty good result. I finished in just over 50 minutes. Up until two months ago I was following the perfect training schedule. I was running three times a week between 6 or 7K. A very good preparation for a 10K. Then my family came home from spending the summer at the beach, and my running activities decreased from 3 times a week to 0 times a week.
Still my foundation must be good, because even without running for two months I still ran the 10K in a very good time, 50 minutes and 10 seconds. I ran together with the father of one of Alex’friends, so that maybe added some motivation.