I have to admit that I did have some unhealthy habits the last few years. Almost every day I ate some sausage, or some cheese, or a couple of nuts. A few days a week I would also drink a beer (usually after running), and these habits were a bit to much. Luckily these habits were reasonably easy to change.<\/p>\n
A few weeks ago I was still close to 80 kilos. I then set my target to 75 kilos (which is my usual weight), but as I am getting closer to my goal I am thinking that maybe it would be better to have an even lower goal of around 68. This seems to be the perfect average BMI<\/a>, and it will leave me with some extra leverage and maybe even with some extra health benefits.<\/p>\n I somehow doubt that for me this is really an obtainable goal, because the last time I weight less than 70 kilos must have been literaly in the previous century but if I don’t try I will never know. If I manage to do it I must treat myself to a good gift. Maybe a new Dell laptop.<\/p>","protected":false},"excerpt":{"rendered":" I have to admit that I did have some unhealthy habits the last few years. Almost every day I ate some sausage, or some cheese, or a couple of nuts. A few days a week I would also drink a beer (usually after running), and these habits were a bit to much. Luckily these habits […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-9067","post","type-post","status-publish","format-standard","hentry","category-mind-over-matter"],"_links":{"self":[{"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/posts\/9067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/comments?post=9067"}],"version-history":[{"count":0,"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/posts\/9067\/revisions"}],"wp:attachment":[{"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/media?parent=9067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/categories?post=9067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/tags?post=9067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}