{"id":8592,"date":"2018-10-27T21:21:00","date_gmt":"2018-10-27T20:21:00","guid":{"rendered":"http:\/\/leiden365.nl\/blog\/?p=8592"},"modified":"2018-10-27T21:21:00","modified_gmt":"2018-10-27T20:21:00","slug":"10k-nachtloop","status":"publish","type":"post","link":"https:\/\/leiden365.nl\/blog\/2018\/10\/27\/10k-nachtloop\/","title":{"rendered":"10K nightrun"},"content":{"rendered":"<p>Once again I ran a 10K and this time with a pretty good result. I finished in just over 50 minutes. Up until two months ago I was following the perfect training schedule. I was running three times a week between 6 or 7K. A very good preparation for a 10K. Then my family came home from spending the summer at the beach, and my running activities decreased from 3 times a week to 0 times a week.<\/p>\n<p>Still my foundation must be good, because even without running for two months I still ran the 10K in a very good time, 50 minutes and 10 seconds. I ran together with the father of one of Alex&#8217;friends, so that maybe added some motivation.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.leiden365.nl\/blog\/wp-content\/2018-10k-nightrun-225x300.jpeg\" alt=\"2018 - 10k nightrun!\" width=\"225\" height=\"300\" class=\"aligncenter size-medium wp-image-8593\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Once again I ran a 10K and this time with a pretty good result. I finished in just over 50 minutes. Up until two months ago I was following the perfect training schedule. I was running three times a week between 6 or 7K. A very good preparation for a 10K. Then my family came [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-8592","post","type-post","status-publish","format-standard","hentry","category-hardlopen"],"_links":{"self":[{"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/posts\/8592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/comments?post=8592"}],"version-history":[{"count":0,"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/posts\/8592\/revisions"}],"wp:attachment":[{"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/media?parent=8592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/categories?post=8592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leiden365.nl\/blog\/wp-json\/wp\/v2\/tags?post=8592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}