I have to admit that I did have some unhealthy habits the last few years. Almost every day I ate some sausage, or some cheese, or a couple of nuts. A few days a week I would also drink a beer (usually after running), and these habits were a bit to much. Luckily these habits were reasonably easy to change.
A few weeks ago I was still close to 80 kilos. I then set my target to 75 kilos (which is my usual weight), but as I am getting closer to my goal I am thinking that maybe it would be better to have an even lower goal of around 68. This seems to be the perfect average BMI, and it will leave me with some extra leverage and maybe even with some extra health benefits.
I somehow doubt that for me this is really an obtainable goal, because the last time I weight less than 70 kilos must have been literaly in the previous century but if I don’t try I will never know. If I manage to do it I must treat myself to a good gift. Maybe a new Dell laptop.