{"id":482,"date":"2006-05-06T10:59:52","date_gmt":"2006-05-06T08:59:52","guid":{"rendered":"http:\/\/leiden365.nl\/blog\/?p=482"},"modified":"2011-08-12T14:18:18","modified_gmt":"2011-08-12T13:18:18","slug":"stappenteller","status":"publish","type":"post","link":"http:\/\/leiden365.nl\/blog\/?p=482","title":{"rendered":"Stappenteller"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/leiden365.nl\/blog\/wp-content\/stappenteller.jpg\" align=\"right\" vspace=\"5\" hspace=\"5\" alt=\"Stappenteller!\" \/>Zojuist vond ik in mijn brievenbus een <a href=\"http:\/\/www.yakult.nl\/\">Yakult<\/a> stappenteller, maar wat was nou ook-al-weer het aantal stappen dat je op een dag moest zetten voor een gezonde levensstijl?<\/p>\n<p>Volgens een <a href=\"http:\/\/www.10000stappen.be\/Default.aspx?tabindex=7&#038;tabid=cffdf42b-6fc2-47bd-a3e2-19dc2ca9327f#normen\">belgische site<\/a> dienen normale Belgen rond de 10.000 stappen te lopen per dag om een beetje gezond te zijn\/blijven. Waarschijnlijk geldt dat dus ook voor Nederlanders.<\/p>\n<p>Zolang die stappenteller nog nieuw is (en mij niet irriteert) zal ik haar meedragen en kijken of ik het aantal stappen red.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zojuist vond ik in mijn brievenbus een Yakult stappenteller, maar wat was nou ook-al-weer het aantal stappen dat je op een dag moest zetten voor een gezonde levensstijl? Volgens een belgische site dienen normale Belgen rond de 10.000 stappen te &hellip; <a href=\"http:\/\/leiden365.nl\/blog\/?p=482\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/peO9x-7M","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=482"}],"version-history":[{"count":1,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":4051,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/482\/revisions\/4051"}],"wp:attachment":[{"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}