{"id":366,"date":"2005-11-09T20:57:14","date_gmt":"2005-11-09T18:57:14","guid":{"rendered":"http:\/\/leiden365.nl\/blog\/?p=366"},"modified":"2011-07-28T16:56:03","modified_gmt":"2011-07-28T15:56:03","slug":"7-heuvelenloop","status":"publish","type":"post","link":"http:\/\/leiden365.nl\/blog\/?p=366","title":{"rendered":"7 heuvelenloop"},"content":{"rendered":"<p>Nog anderhalf weekje en dan is het weer zover, een verse <a href=\"http:\/\/www.zevenheuvelenloop.nl\/\">7heuvelenloop<\/a> in Nijmegen. Ik weet alleen niet of ik mijn prestatie van <a href=\"http:\/\/leiden365.nl\/blog\/?p=173\">vorig jaar<\/a> zal kunnen verbeteren, maar ik ga toch een poging wagen.<\/p>\n<p>De voorbereiding was dit jaar wel okay.. E&eacute;n of twee keer per week een rondje van 4 a 5 kilometer. Verder fiets en loop ik sinds mijn werk in Den Haag iedere dag toch zeker een half uurtje. Het enige wat me nog parten kan gaan spelen is het verjaardagsfeest de avond ervoor, maar daar heeft men <a href=\"http:\/\/en.wikipedia.org\/wiki\/Caffeine\">caffeine<\/a> pillen voor uitgevonden.<\/p>\n<p>Voor de ge&iuml;nteresseerde; mijn nummer is 11267<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nog anderhalf weekje en dan is het weer zover, een verse 7heuvelenloop in Nijmegen. Ik weet alleen niet of ik mijn prestatie van vorig jaar zal kunnen verbeteren, maar ik ga toch een poging wagen. De voorbereiding was dit jaar &hellip; <a href=\"http:\/\/leiden365.nl\/blog\/?p=366\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[63],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-hardlopen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/peO9x-5U","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366"}],"version-history":[{"count":2,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":3756,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions\/3756"}],"wp:attachment":[{"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/leiden365.nl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}