This is a post for my one week challenge.

[07:00] The same ritual. Wake up, kids, car, work.

[08:20] Punch in

[16:20] Punch out. Head home.

[16:25] Pass by the local supermarket.

[17:30] Tennis! The kids have their weekly tennis lesson. On hour, close to our home. During their class I go and have a short run in a park nearby. I forgot to bring cash. The tennis club only accepts cash for paying for the classes. I did not expect that to still be possible, but I suspect they have their reasons.

[19:30] Cook some food! The first two days of this week I had the pig from tgtg for lunch. Today I had leftover pasta from last weekend, but now there is nothing left, so I will make my more or less standard food. Rice with turkey and some vegetables. The rice is steamed to perfection in the Thermomix. First some water, the basket with the rice and some salt and oil, and on top some frozen beans. 19.30 minute, 110 degrees, and that’s it. The rice will be steamed and be just about ready. Some hard bits, but heating it up in the microwave i the next couple of days should make it perfectly eatable. The turkey I will bake with some onion, paprika, garlic and then add a can of Tikka Masala. Divide everything over a couple of tuppers and I have my lunch for the next couple of days.

[20:xx] After weighing myself I learned that I lost another half kilo! I now weigh 75.3 kilos, so I’m heading in the right direction. The biggest advantage I have is that we have no more beer, cheese and nuts at our home. I simply stopped buying them. Now, when I arrive home and feel a bit hungry there is no more option to get some cheese or some nuts, so I will eat a banana or an apple. If I’m thirsty I just get a small bottle of water. I think this helps a lot.

[21:30] The kids are already asleep. I showered and did almost half an hour of exercise.

[22:30] Cool down, relaxing a bit and sleep. Good night!